After becoming a widow, do you wonder if something is wrong with you?
You might notice things like:
• Trouble focusing
• Deep exhaustion
• Feeling numb one moment and overwhelmed the next
• Losing interest in things that once mattered
• Feeling like you are not the same person anymore
Nothing is wrong with you.
Your whole life changed.
Of course you feel different.
These changes happen because grief
affects your body, your mind, and
your daily life in ways no one really explains.
Most widows are left trying to figure it out alone.
I made something simple to help.
NOW WHAT?
For the widow who
is still here.
A short guide for when you don’t recognize your life… or yourself.
Grief changes everything.
And the world doesn’t always understand.
People may expect you to be okay before you are ready.
But you are not broken.
You are grieving.
And you should not have to carry that alone.
You might be:
Feeling alone even when people are around
Making decisions without your person
Unsure what your future even looks like
Carrying guilt for how you feel
I know this place.
When my husband Gary died, nothing made sense.
I remember thinking, how am I still here when he’s not.
I also know what it feels like to have someone sit with you in it.
Not to fix it. Not to rush it. Just to understand.
With over 20 years of coaching experience and my own life as a widow, I offer that kind of space.
If you are carrying this alone, it can feel exhausting.
When you have no one who truly understands…
When everyone else seems to be moving on…
When you keep second guessing yourself…
It wears you down.
You do not have to keep doing this by yourself.
I offer a free 45-minute conversation called
Holding the Ember
A space to talk, to be heard, and to begin sorting through what this life looks like now.
A simple way to begin….
3 Steps:
We talk
We figure out what you need
You take one small step at a time
