When my husband died, I thought, I can’t do this alone. I am not enough without him. I simply cannot.

These thoughts felt true and heavy, and they shaped my days in ways I didn’t even see at first.

I learned about something called The Model, and it helped me understand how my thoughts were creating my feelings, my actions, and even the results in my life.

I didn’t need to force myself to think “positive” thoughts. I just needed to find one small, softer thought at a time.

This is not about fixing grief. It is about seeing it with gentle eyes.

Some days come with big red circles on the calendar. Holidays, anniversaries, birthdays. We tell ourselves those days should feel special — or that they will feel the hardest. But really? Every day without them is hard. We get to choose the meaning we put behind each day.

You might feel like you should be over it by now. But grief and life can live together. In this gentle post, I share why it’s okay to still miss him and how you can let yourself be exactly where you are.

We think time should make grief easier. We tell ourselves we should be “better” by now. But these thoughts only add more pain. In this blog, I share how I learned to stop using time to judge my grief — and how you can find more kindness for your heart too.

Grief doesn’t only live in the big moments. It shows up in the small, quiet ones too—like the grocery store, the DMV, or the space beside you in bed. This post names those everyday losses and reminds you that what you’re feeling is real, and you’re not doing it wrong.

The check-ins stop. The ache doesn’t. Here’s something to remind you—you’re not alone in this.

Misconceptions about the Widowed Jounrey